Posted inNutrition and Diet
Chicory (Cichorium intybus): A Review
Introduction Chicory, or Cichorium intybus, is a perennial herbaceous plant belonging to the Asteraceae family,…
Posted inNutrition and Diet
Benefits of Brown Rice Compared to Other Types of Rice
Introduction Rice is a staple worldwide since it is the staple food for billions of…
Posted inNutrition and Diet
Nutrient Timing: Why Time Matters
Introduction The world of nutrient timing has received much attention in the realm of health…
Posted inNutrition and Diet
“Top Vitamin A Foods for Muscle Strength”
Introduction Vitamin A is the most important nutrient that has a powerful influence on muscle…
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The Importance of a Healthy Breakfast for Optimal Nutrition
Breakfast is one of the most popularly coined meals of the day to be considered…
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Can leftover rice contribute to weight gain? Separating fact from fiction
Leftover rice is a favorite in most homes and otherwise around the world; it comes…
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The health benefits of cherries: A nutritional and biological perspective
Cherries, whether the sweet variety Prunus avium or the sour type of Prunus cerasus, are…
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Health Benefits of Pineapple: A Tropical Superfruit for Optimal Wellness
Imagine the fresh flavor of sweet pineapple slices amidst a lush landscape. Its yellow flesh…
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Eggs: A Nutrient-rich Superfood for a Healthy Diet
Eggs are among the most common foods consumed globally, valued for their versatility and rich…
Posted inNutrition and Diet
The health benefits of fish: a powerhouse of nutrients
Fish has been one of the most universally recognized healthiest sources of protein available, providing…