Introduction
Ficus carioca is another name for the scientific fruit of reference. Figs are probably one of the oldest fruits to be cultivated in the world. They are sweet, chewy, and crunchy, with hard seeds inside them. Not only are they delicious, but they also possess many health benefits. Figs can be eaten either fresh or dry, yet this tasty fruit occupies a very important position in both cuisines and traditional medicine.
Nutritional Profile of Figs
Figs are nutritionally dense, hence nutritious when consumed in a balanced diet.
A 100-gram serving of fresh figs contains:
Calories: 74
Carbohydrates: 19.2 g
Sugars: 16.3 g
Fiber: 2.9 g
Protein: 0.8 g
Fat: 0.3 g
Calcium: 35 mg
Potassium: 232 mg
Magnesium: 17 mg
Vitamin K: 4.7µg
Vitamin B6: 0.11 mg
On the other hand, dried figs have a much higher nutrient density since water is lost.
A 100-gram serving of dried fruits yields
Calories: 249
Carbohydrates: 63.9 g
Sugars: 47.9 g
Dietary Fiber: 9.8 g
Protein: 3.3 g
Fat: 0.9 g
Calcium: 162 mg
Potassium: 680 mg
Iron: 2.0 mg
Health Benefits of Figs for Women
Bone Health: Figs are full of calcium and magnesium, hence making the bone strong; it prevents osteoporosis because it is a condition so commonly experienced by women after menopause.
Hormonal Balance: Figs are a natural source of phytoestrogen, which helps in the reduction of hot flashes due to menopause.
Reproductive Health: Iron content in figs helps to increase hemoglobin levels; hence, it is beneficial for those who have the heavy menstrual cycle.
Benefits of Figs for Men
Heart Health: The potassium assists in regulating blood pressure and is one of the factors regarding heart health, which typically turns out to be an issue when men reach their old age.
Increased fertility: Figs have been used as an aphrodisiac for ages. Some of the minerals and antioxidants present in them, such as zinc and magnesium, can assist in improving semen quality.
Enhanced Digestion: The fiber present in figs helps in maintaining gut health and assuaging common digestive problems such as constipation.
Beneficial to Skin
Anti-Aging: Figs richly contain antioxidants, mainly of the polyphenols and flavonoids that inhibit the work of free radicals, thus reducing wrinkles and fine lines.
Hydration and Glow: With their natural water content, figs maintain skin hydration, leaving it supple and bright.
Skin Diseases: The anti-inflammatory and antibacterial properties of the fruit help in treating diseases like acne and eczema. When applied topically or frequently consumed.
Other Health Benefits
Weight Loss: Figs are a rich source of fiber, which induces satiety and prevents binge eating.
Heart Healthy: Figs are low-sodium content and high potassium food items. Such food tends to keep the blood pressure under control and leads to a healthy heart.
Better Blood Sugar Management: Although sweet, figs are relatively low on the glycemic index, making them safe to consume in moderation for diabetics.
Promotes Gut Health: Prebiotic fiber in figs feeds the friendly gut bacteria, thereby promoting improved digestive health.
How to Eat Figs
Fresh: Snack on fresh; add them to salads; serve with cheese.
Dry: Use to make baked goods; a tasty topping for cereals and yogurts; grab-and-go snack.
Fig Paste: Great all-natural sweetener for smoothies and desserts.
Precaution
While figs are nutrient-dense, their higher sugar content, especially in dried form, should be consumed in moderation. Overindulgence in its consumption may lead to stomach discomfort or excessive calorie intake. Additionally, individuals allergic to latex or birch pollen should consult their healthcare provider before consuming figs.
Conclusion
Figs are a treasure trove of nutrient content; this makes them favorable not only to the health of men but women too. It improves the health of the skin as well as aids in digesting healthy food and contributes to one’s wellness. Fresh or dried, figs add a touch of sweetness to your recipe and wellness to your life.
