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The Role of Sports in Fitness: A Route to Physical and Mental Wellness
Posted inFitness and exercise

The Role of Sports in Fitness: A Route to Physical and Mental Wellness

Posted by Rabia Khan October 12, 2024
 Sports are an integral component of human culture, used for both entertainment and community-building activities.…
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Yoga Exercises and Their Advantages for Physical Health
Posted inFitness and exercise

Yoga Exercises and Their Advantages for Physical Health

Posted by Rabia Khan October 11, 2024
Yoga is ancient India's gift to the entire world, where the profound views of its…
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